Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry
Total Mileage: 10miles (5 each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road
Time: 8.37am
Food: Weetabix with Honey, Tea, Sushi, Tea, Chicken, Butternut Squash/Brocolli,
Weight: Not available - Are you kidding - after the food i ate at the weekend.
Mechanicals: NON
Gym: Afternoon - 10km cross trainer. Chest in the evening - 32kg on the dumbell flat press for starters. I pushed so hard to get the blasted weights up i called Clyde (training partner) a C...t as i exhaled. It must have been tough as i hate that word.
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