Saturday, 29 January 2011

29 January - Camberwell - Crystal Palace - Hill training

Day 29

Rider: Andy
Bike: Cannondale
Location: Camberwell - Crystal Palace
Weather: Very cold (-2 with wind chill)
Total Mileage: 15 Miles- Hill climbing
Route: Camberwell/Dulwich Village/College Road x 6/Crystal Palace/Sydenham Hill/East Dulwich/Camberwell
Time: 1.37pm
Food: Weetabix and Honey, Tea, Mango, Meal Replacement Bar, Banana, Nuts and Seeds, Ryvita, Protein Shake, and here is where things slip - Chicken Kiev, 
http://www.flickr.com/photos/55935853@N00/4670704581/, Shandy, Latte
Mechanicals: Non
Photo of the Day: Sydenham Hill

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