Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell SE5
Conditions: Mild, breezy and wet.
Total Mileage: 10miles (5 miles each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road
Time: 8.40am
Food: Tea, Innocent Smoothie, 3 Weetabix/honey, Banana, M&S lunch (Shepherds Pie in a Pot), 3 Bottles Water, Protein Bar, Vegetable Soup, Tuna Fish Cakes with Butternut Squash & Veg, Activia yoghurt.
Mechanicals: Non - but i did eventually have to mend my road bike tyre ready for tomorrows ride - i have been looking at it for a week and unfortunately it wouldn't mend itself.
Idiots Encountered: LOADS - The Day of Morons: Bus in yellow box- why oh why do people not wait for yellow boxes to empty before entering them - the bus driver at Camberwell Green sat there and blocked all north bound traffic for no reason other than he was a stupid moron. Cyclist: Zipping in and out of traffic without looking out for anyone else. Come on guys have some patience and awareness of the road conditions - it's not all about YOU. and yes, the guys wearing ALL black, riding through the red lights, with no lights, and the people just aimlessly walking across the road without looking at all. All back to normal then.
Gym: Legs - Great workout and getting better. Up to 70kg in Squats, just another 70kg to go. Deep, deep, deep. :))))))))
Photo: Friday night chore before dinner
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