Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell SE5
Conditions: Dry but cold
Total Mileage: 11 miles (5 out + 6 back)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road - Soho/Westminster/Vauxhall/Oval/Camberwell
Time: 8.37am
Food: Weetabix with honey, Banana, Tea, M&S Lunch, Protein Bar, Banana, 1 Glass Organic (Yes,bloody Organic ok) Red Wine, 1 Pint Lemonade, Chicken and Butternut Squash/Broccoli, Activia yoghurt
Mechanicals: NON
Strange Encounters: Having parked my bike outside Blacks, i returned to find another one on top of it with identical wheels - brotherly love or what. I do however feel strangely violated.
Gym at Lunchtime: Rowing (2000m), Cross Trainer (10mins), Stationery bike (5 miles).
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