Day 10
Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell SE5
Conditions: Windy, windy, windy
Total Mileage: 10miles (5 miles each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road
Time: 8.40am
Food: Tea, Innocent Smoothie, 3 Weetabix/honey, Banana, M&S lunch, Nuts/seeds and Cranberries, Soup, Ryvita
Mechanicals: Non, but my bike is sooo filthy it's running like a whore in ............
Idiots Encountered: NON
Gym: LEGS - Bloody painful is all i can say. It was out first session back doing legs for months, but worth it. I LOVEEEEE SQUATS - want to get back to lifting 140kg - i won't tell you what i lifted this time as it's frankly embarrasing.
Photos: Non - as my bloody phone camera wouldn't work.
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