Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry, but cold.
Total Mileage: 10miles (5 each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road
Time: 8.37am
Food: Weetabix with Honey, Fresh Mango, Juice, Tea, Veggie Sushi, More Tea (De-caff), Meal replacement bar, Nuts and berries, 3 x Ryvita, Activia Yoghurt
Weight: After seeing my tummy in the mirror while doing squats i decided it was a good idea NOT to weigh myself when i got home.
Gym: Legs - it was good tonight. Managed to lift 120kg - getting closer to my target.
Cyclists encountered: A guy on a fixie that thought he could drop me - give me a break :)))))))) and a guy with a long pony tail (at least i think it was a guy), who also threw down the gauntlet, but sorry i can't let a guy with a ponytail get the edge on me can I.
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