Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry
Total Mileage: 25 miles (5 each way plus 15 on stationary bike)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road
Time: 8.37am
Food: Weetabix with Honey, Banana, Kiwi, Tea, Chicken and Mushroom soup (complimentary - Pret gave me a freebie, smile nicely and all sorts comes your way) Leek & Potato Soup, Meal Replacement Bar, Chicken, Butternut Squash & Salad, Tea, Banana.
Weight: 11st 4 lbs (weighed in evening)
Mechanicals: NON
Gym: Stationary bike (15 miles) at lunchtime. No evening session.
Photos of the day: Not great pics but this is Slinky - a very cute dashscund that comes and plays at work everyday. Her dad (Clyde) brings her to work on his bike. Today she was wearing a nice red knitted jumper and a knitted cap,
though she doesn't like the cap.
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