Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn - East Dulwich
Weather: Very cold (-2 with wind chill)
Total Mileage: 10 Miles (5 each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road/Farringdon/Blackfriars/Road/E&C/Walworth Road/Camberwell.
Time: 8.37am
Food: Weetabix and Honey, Tea, 2 x Banana, Mushroom Risotto Soup, Meal Replacement Bar, Nuts and Seeds, Ryvita, Protein Shake,and that is where it went down hill from there -http://www.greenandbluewines.com/ Glass Massaya, greek spinach and feta pasty with salad, 1/2 lemon drizzle cake, olives, houmous, latte, tea.
Mechanicals: Non
Weight: 11st 13/4
Gym: Night off
Photo of the day: Grant and my bike on Lordship Lane after a night out at Green & Blue.
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