Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell SE5 - Holborn WC1
Mileage: 10 miles (5 miles each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road.
Time: 8.40am
Food: Tea, Innocent Smoothie, M&S lunch, Nuts & Dates, more tea, 1 bottle water, tea, chicken and vegetables.
Mechanicals: Non
Idiots Encountered: Non
Gym: Shoulders & Back - My training partner is a slave driver - enough said.
Photo: My semi clean bike - i still need to strip it , but it is a dam sight better than before. Welcome back to the hallway baby.
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