Day 26
Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn - Waterloo - Camberwell
Weather: Damp and cold
Total Mileage: 10 Miles (5 each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road/Kingsway/Waterloo/The Cut/E&C/Walworth Road/Camberwell.
Time: 8.37am
Food: Weetabix and Honey, Tea, Mango, Chicken & Couscous, Ryvita, Protein Bar, Water, Mezze (http://www.tasrestaurant.com/ev_bar/food_bar_menu.htm), Glass of wine, Tea.
Mechanicals: Non
Thought of the day: If the sister of a close friend has just paid for everyone's dinner, then it may not be considered appropriate to beat her at an arm wrestle. Taking competitive a bit far - Ooops, sorry Jo.
Gym: Legs - Lifting more on the squats - 100kg tonight. Clyde was showing off on legs extension by virtually lifting the stack. He has said he will lift all the stack next week. Yes right :)))))
Photo of the day: Clyde showing off on the leg extensions.
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