Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell SE5 - Holborn - Camberwell
Conditions: Dry but frosty
Total Mileage: 25 miles (5 each way plus 15 on stationary bike)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobalds Road
Time: 8.37am
Food: Weetabix with Honey, Banana, Tea, Meal Replacement Bar, Banana, Chicken, Butternut Squash and Salad, Activia Yoghurt, Tea
Mechanicals: NON
Surprise of the day: The scales i bought earlier in the week didn't work and no, I had not broken them. I took them back (did not have my receipt) and the lady behind the counter was fantastic - talk about customer service (writes while watching Mary Portas on tv), she was great. So instead of my usual gripe about the quality of service in sainsbuires i have nothing but praise for this lady. I can now weigh my big fat arse.
Gym at Lunchtime/Eve: Stationary bike (15 miles) at lunchtime.
Evening: LEGS, Squats was good and have been keeping deep - managed to get to 90kg tonight - bring it on. :)))) 50kg to go.
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