Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry
Total Mileage: 10 miles (5 each way) plus 50 mins cardio
Calories: Approx 873 burnt (373 on cross trainer, 200 on stationary bike, 300 on cycle home)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobald's Road
Time: 8.37am
Food: Weetabix with Honey, Fresh Mango/Kiwi, Juice, Tea, More Tea (De-caff), Cup Cake, YES, yet again we have been supplied with cup cakes - this time to celebrate Clydes birthday and bought from http://hummingbirdbakery.com, Superfood (nuts Ryvita, Banana x2, Water (2x bottles), Stir-fry Chicken and veg, Activia Yoghurt, whiskey.
Gym: Cardio Session - Stationary bike and cross trainer.
No comments:
Post a Comment