Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry and relatively mild at 10 degrees but very, very windy, especially on the way home.
Total Mileage: 10 miles (5 each way) plus 45 mins cardio
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobald's Road
Time: 8.37am
Food: Weetabix with Honey, Fresh Mango/Kiwi, Juice, Tea, More Tea (De-caff), Cup Cake http://hummingbirdbakery.com/cupcakes/chocolate-and-hazelnut-cupcake/, (the cake was made by rachel and it would have been rude to have refused, plus it was bloody gorgeous), Superfood (nuts and berries), Tuna, Ryvita, Banana x2, Water (2x bottles), Scrambled Egg, Activia Yoghurt.
Weight: Not available - could i become the biggest loser?
Gym: Chest: 34kg on the flat bench dumbell press - trust me it's bloody heavy
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