Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: I missed the rain on the way in - well, i didn't actually miss it (i didn't grieve over it's passing), it just didn't catch me.
Total Mileage: 10 miles (5 each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobald's Road
Time: 8.37am
Food: Weetabix with Honey, Fresh Mango/Kiwi, Juice, Tea, More Tea (De-caff), Danny's Workout Wrap (no egg- yuk) http://www.dannysgourmetwraps.com, Superfood Nuts, seeds & Berries, Banana, Water (1x bottle), 3 x Kiwi, , Activia Yoghurt,
Gym: Arms - lifting heavier concentration curls - 22kg tonight - thought my wrists were going to snap - think we will be doing some wrist strenthening exercises as the weights are getting heavier.
Too Cool for School: Check out these beauties.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkVCkQrkWlk2smazGE9zrGcqf9VmQiQO5IYe7NE0AqBvvmJ-0PMHBeJ90Jo3KIg_8Xy_yZmz6Fmdfd1E4wcSbvHexpl_uMy_9E9HD7n0Q7MOP1of0SHu52-isoAABg8MYVZ9amm3QZffo/s1600-h/Bars++001.jpg
No comments:
Post a Comment