Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry
Total Mileage: 10 miles (5 each way)
Calories: Approx 776 burnt (220 on cross trainer, 256 on stationary bike, 300 on cycle home)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobald's Road
Time: 8.37am
Food: Weetabix with Honey, Fresh Mango/Kiwi, Juice, Tea, More Tea (De-caff), Sushi (Maki & Nigri) Superfood (Nuts, Banana, Water (2x bottles), Power Bar, Kiwi, Cod with a Pesto, Parmesan, Breadcrumb topping, with Brocolli and Green Beans, Activia Yoghurt,
Gym: Cardio - Stationary bike and cross trainer.
Fashion faux par: Wearing my rugby socks to cycle home in - having condemed Grant for wearing inappropriate cycle gear, i was too lazy to take my bright yellow rugby socks off after the gym, but at least I could be seen.
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