Rider: Andy
Bike: Cannondale road bike
Location: Camberwell - Holborn
Conditions: Dry
Total Mileage: 10 miles (5 miles each way).
Time: 8.37am
Food: Weetabox & Honey, Juice, Tea, Pret sandwich (Roast Beef and Onions), 1 x Bottle Water, Activia Yoghurt
Gym: Shoulders - first day back at gym after having a week and half off. It is always a struggle trying to get back in to it, but we survived.
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