Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry and relatively mild at 10 degrees but very, very windy, especially on the way home.
Total Mileage: 21miles (5 each way) plus 18k on the stationery bike.
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobald's Road
Time: 8.37am
Food: Weetabix with Honey, Fresh Mango, Juice, Tea, DeLuxe Sushi, More Tea (De-caff), Dry Roasted Beans Mix, Banana, Power Bar, Water (2x bottles), Tuna, Ryvita, Activia Yoghurt, and a little glass of whiskey.
Weight: Not available - it would have been, but when i stood on scales this morning I was not happy and then when i went to the gym tonight i was very conscious of my stomach in the mirror, so no way am i getting back on the scales just yet.
Gym: Shoulders and back - was a good workout tonight. Weights are getting heavier and body getting firmer - what more can I say.
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