Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Wet, wet, wet - I never really liked Marty Pellow - hated his cheesy, smug smile.
Total Mileage: 10 miles (5 each way)
Route: Walworth Road/Elephant & Castle/Blackfriars/Farringdon Road/Chancery Lane/Gray's Inn Road/Theobald's Road
Time: 8.37am
Food: Weetabix with Honey, Fresh Mango/Kiwi, Juice, Tea, More Tea (De-caff),
Lunch with clients - not good on a diet. Jamies Italian - nice veg platter, parma ham and rocket salad with pear (not that great) and dessert x 2 that we all shared, juice, Superfood (Nuts, Banana, Water (2x bottles), 3 x Kiwi, Baked Beans/crumpet (no butter), Activia Yoghurt,
Gym: Legs: Getting better and actually managed to lift 125kg tonight, so getting closer to my goal of 140kg :))))
Dessert Carnage: Clyde and I were made to eat dessert at Jamies Italian by our female clients - we compromised and shared and guess who was made to eat those last two mouthfuls?
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