Rider: Andy
Bike: Tifosi Fixed
Location: Camberwell - Holborn
Conditions: Dry, Bright blue skies and chilly
Total Mileage: 10 miles (5 miles each way).
Time: 8.30am
Food: 3 x Kiwi, Weetabix, Banana & Honey, Tea, Seeds & Nuts, Chicken Stir-Fry with Egg Noodles, Tea, Activia Prune Yoghurt.
Gym: Chest: If i have said it before i will say it again - i HATE chest. Dumbell press - managed to lift 30kg but it was a struggle.
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